In 100 g (Grams) of Veal, sirloin, separable lean only, cooked, braised there is 1.371 g of Phenylalanine.

oz piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) grams (g) kilograms (kg) 100 grams (g) ounce pound

Veal, sirloin, separable lean only, cooked, braised

Veal, sirloin, separable lean only, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, sirloin, separable lean only, cooked, braised are listed below.

Water	58.55 g	58.55	g
Energy (calorie)	204 kcal	204	kcal
Energy (joule)	854 kJ	854	kJ
Protein	33.96 g	33.96	g
Total lipid (fat)	6.51 g	6.51	g
Ash	1.2 g	1.2	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	19 mg	19	mg
Iron, Fe	1.23 mg	1.23	mg
Magnesium, Mg	29 mg	29	mg
Phosphorus, P	259 mg	259	mg
Potassium, K	339 mg	339	mg
Sodium, Na	81 mg	81	mg
Zinc, Zn	4.75 mg	4.75	mg
Copper, Cu	0.138 mg	0.138	mg
Manganese, Mn	0.038 mg	0.038	mg
Selenium, Se	15 µg	15	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.06 mg	0.06	mg
Riboflavin	0.38 mg	0.38	mg
Niacin	7.05 mg	7.05	mg
Pantothenic acid	1.08 mg	1.08	mg
Vitamin B-6	0.38 mg	0.38	mg
Folate, total	16 µg	16	µg
Folic acid	0 µg	0	µg
Folate, food	16 µg	16	µg
Folate, DFE	16 µg	16	µg
Vitamin B-12	1.59 µg	1.59	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin E (alpha-tocopherol)	0.44 mg	0.44	mg
Fatty acids, total saturated	1.82 g	1.82	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.12 g	0.12	g
16:0 hexadecanoic, palmitic fatty acid	1.06 g	1.06	g
18:0 octadecanoic, stearic fatty acid	0.62 g	0.62	g
Fatty acids, total monounsaturated	2.33 g	2.33	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.21 g	0.21	g
18:1 undifferentiated	2.09 g	2.09	g
Fatty acids, total polyunsaturated	0.58 g	0.58	g
18:2 undifferentiated	0.45 g	0.45	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.03 g	0.03	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.11 g	0.11	g
Cholesterol	113 mg	113	mg
Tryptophan	0.344 g	0.344	g
Threonine	1.483 g	1.483	g
Isoleucine	1.672 g	1.672	g
Leucine	2.703 g	2.703	g
Lysine	2.798 g	2.798	g
Methionine	0.792 g	0.792	g
Cystine	0.383 g	0.383	g
Phenylalanine	1.371 g	1.371	g
Tyrosine	1.083 g	1.083	g
Valine	1.877 g	1.877	g
Arginine	1.997 g	1.997	g
Histidine	1.233 g	1.233	g
Alanine	2.02 g	2.02	g
Aspartic acid	2.93 g	2.93	g
Glutamic acid	5.371 g	5.371	g
Glycine	1.745 g	1.745	g
Proline	1.418 g	1.418	g
Serine	1.273 g	1.273	g

Nutrients in Veal, sirloin, separable lean only, cooked, braised